Weigh In record (no journal entry) for 22 June 2023
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186.3 lb
Lost so far: 13.2 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2023:
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1767 kcal
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Fat: 105.92g | Prot: 42.31g | Carb: 163.60g.
Lunch: Кофе, Картошка по Французски. Dinner: Манго, Минский Хладокомбинат 2 Мороженое Пломбир с Ароматом Ванили. more...
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gaining 1.0 lb a week
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