Weigh In record (no journal entry) for 22 June 2023
|
182.3 lb
Lost so far: 21.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2023:
|
1774 kcal
|
Fat: 64.64g | Prot: 85.97g | Carb: 216.11g.
Breakfast: Grüner Tee, Seeberger Sonnenblumenkerne, Chia-Samen, Erdbeeren, Alnatura Fettarmer Joghurt Mild 1,5%. Lunch: McDonald's McFlurry Pick Up! Choco, Kaffee, Heißer Kakao (aus Vollmilch), WellMix 60% Protein Riegel Vanille. Dinner: Rosenkohl (Gefroren). Snacks/Other: Schöfferhofer Grapefruit, Daim Mini. more...
|
|
638 kcal
|
Activities & Exercise:
Cross Training - 1 hour, Samsung Health - 23 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Steffi 40's weight history
|