Brtzus's Journal, 22 June 2023


Diet Calendar Entry for 22 June 2023:
1839 kcal Fat: 69.09g | Prot: 98.27g | Carb: 188.55g.   Breakfast: Vers Geperst Sinaasappelsap, Coop Gemberwortel, AH Ananas Vers, Bleekselderij. Lunch: Milbona Geraspte Kaas Jong Belegen 30+, Asperges, Aldi Schouderham. Dinner: Kikkoman Sojasaus, Wijko Satesaus Kant en Klaar, Olijfolie, Sperziebonen, AH Gesneden Uien, Rode Paprika, Lidl Vegan Rulgehakt. Snacks/Other: Bananen, Rode Tafelwijn, Geroosterde Gezouten Pinda's. more...

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