penniemod's Journal, 13 July 2015

189.6 lb Lost so far: 1.3 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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775 kcal

Fat: 49.41g | Prot: 43.77g | Carb: 36.47g.   Breakfast: Dunkin' Donuts Earl Grey Tea with Milk & Sugar, Ground Pork , White Rice. Lunch: Deep-Fried Pork Rinds, Duck Meat and Skin (Roasted, Cooked), White Rice, Fried Egg . more...

2641 kcal

Activities & Exercise: Cooking - 4 hours, Watching TV/Computer - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...