Weigh In record (no journal entry) for 22 June 2023
|
268.3 lb
Lost so far: 57.5 lb.
Still to go: 91.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2023:
|
797 kcal
|
Fat: 37.60g | Prot: 58.00g | Carb: 58.75g.
Breakfast: Edeka Graved Lachsfleisch, Bresso Leichtgenuss Feine Kräuter, Filinchen Original, Gekochtes Ei, Schokoladen-Sandwich Cookies (mit Creme Füllung). Lunch: Banane, Milfina Joghurt Fettarm, Milbona Quark 20%, Casa Morando Salami Piccolini. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
perdi-pongo99's weight history
|