Weigh In record (no journal entry) for 22 June 2023
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134.5 lb
Lost so far: 48.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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731 kcal
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Fat: 27.85g | Prot: 42.58g | Carb: 80.39g.
Breakfast: Kopi Luwak White Koffie Original. Lunch: Nasi Putih, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), KFC Chicken Breast Original Recipe. more...
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losing 0.6 lb a week
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farah.empow's weight history
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