Weigh In record (no journal entry) for 22 June 2023
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164.2 lb
Lost so far: 16.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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1375 kcal
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Fat: 68.36g | Prot: 134.37g | Carb: 54.07g.
Breakfast: Exquisa Körniger Frischkäse Laktosefrei, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gekochtes Ei, Dr. Almond Freiburger Sonnenblumenbrot. Lunch: Ehrmann High Protein Heidelbeere Joghurt. Dinner: Zerkleinerte Tomaten (Konserviert), Ja! Geriebener Gouda, Kaufland Rinder-Hackfleisch, Zucchini. Snacks/Other: Wan Kwai Erdnuss-Sauce, Asia Green Garden Hähnchenspiesse Teriyaki. more...
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losing 4.6 lb a week
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Melli.P.'s weight history
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