Weigh In record (no journal entry) for 22 June 2023
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164.2 lb
Lost so far: 23.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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1474 kcal
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Fat: 65.52g | Prot: 52.72g | Carb: 165.98g.
Breakfast: Alpro Soya Sojajoghurt, Plattpfirsich, Aprikosen, Alnatura Rhabarber Kompott, DM Leinsamen Geschrotet , Alnatura Protein Müsli, Aldi Haferflocken. Lunch: Magnum Almond. Dinner: Olivenöl, Spiegelei, Taifun Räuchertofu Klassik, Rote Beete, Kartoffeln. Snacks/Other: Farmer Nuss-Frucht-Mix. more...
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gaining 15.4 lb a week
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