Weigh In record (no journal entry) for 22 June 2023
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114.6 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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956 kcal
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Fat: 47.65g | Prot: 44.79g | Carb: 89.83g.
Breakfast: Coffee, Stimorol Infinity Sugarfree Gum. Lunch: Kellogg's Fruit Loops, Stimorol Infinity Sugarfree Gum. Dinner: Coffee, Brookes Oros Concentrate, Woolworths Wagyu Beef Frikkadels, Werda Diced Sweet & Sour Beetroot, Carrots. Snacks/Other: Nola Sandwich Spread, Bakers Provita Crackerbread Original Wheat Toast, Coffee. more...
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losing 15.4 lb a week
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