Weigh In record (no journal entry) for 22 June 2023
|
176.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2023:
|
2163 kcal
|
Fat: 25.39g | Prot: 207.24g | Carb: 269.33g.
Breakfast: Knusperone Zarte Haferflocken, Ei (Ganz), Eiklar, Chiquita Banane, Myprotein Impact Whey Protein Natural Chocolate, Golden Breakfast Mini Zimtos, Pink Lady Äpfel. Lunch: Hähnchenbrustfilet, Basmati-Reis (Gekocht). Dinner: Myprotein Impact Whey Isolate, K-Classic Thunfisch in Eigenem Saft & Aufguss, Barilla Nudeln Gekocht. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adem.Olgun's weight history
|