MeqqiEm's Journal, 21 June 2023

134.0 lb Lost so far: 5.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 51.71g | Prot: 49.11g | Carb: 218.03g.   Lunch: Dr. Pepper Heritage Dr. Pepper, Burger King Medium Classic Fries, Burger King 9 Piece Chicken Fries. Dinner: Great Value Natural Apple Sauce, Minced Garlic, Cooked Green String Beans (from Frozen), Steak. Snacks/Other: Bananas , Reese's Reese's Puffs Cereal. more...

1608 kcal

Activities & Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...