Weigh In record (no journal entry) for 21 June 2023
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136.0 lb
Lost so far: 40.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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1979 kcal
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Fat: 93.66g | Prot: 93.04g | Carb: 185.68g.
Breakfast: Tapioca, Pullman Rap10 Integral, Ovo Mexido, Queijo Mozzarella. Lunch: Alface, Azeite de Oliva Extra-Virgem, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Aviação Doce de Leite Pastoso, Aurora Linguiça Toscana, Alface, Farofa. Snacks/Other: Mingau de Milho. more...
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gaining 5.4 lb a week
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