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6/22 46.4 25.7 32.3
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102.3 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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749 kcal
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Fat: 35.23g | Prot: 67.66g | Carb: 44.03g.
Breakfast: 水煮蛋, GNC 蔬果酵素精華, 全聯 聖女小蕃茄, 萬正生技 大豆分離蛋白, 奶油乳酪, 7-11 經典奶油餐包. Dinner: 水煮蛋, 豆腐, 金針菇, 全聯 鮑魚菇, 絲瓜, 全聯 豬瘦絞肉. more...
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losing 3.6 lb a week
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