Weigh In record (no journal entry) for 22 June 2023
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198.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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143 kcal
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Fat: 2.30g | Prot: 4.13g | Carb: 27.31g.
Breakfast: Toasted Raisin Bread. more...
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gaining 0.2 lb a week
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