Weigh In record (no journal entry) for 21 June 2023
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131.0 lb
Lost so far: 23.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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1054 kcal
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Fat: 38.56g | Prot: 64.31g | Carb: 114.04g.
Breakfast: Itambé Leite em Pó Desnatado, Linea Achocolatado Alfarroba e Cacau, Banana Prata. Lunch: Arroz Branco (Cozido), Carioca Feijão Cozido, Hortifruti Patinho Moído , Ovo Frito, Alface, Hortifruti Beterraba Crua, Cenouras, Cacau Show Tablete de Chocolate Amargo 70%. Snacks/Other: Canela, Tomates Cereja, Queijo Minas, Banana Prata, Pão Francês, Tirol Queijo Mussarela (18g), Seara Peito de Peru. more...
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losing 0.1 lb a week
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