Weigh In record (no journal entry) for 12 July 2015
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205.7 lb
Lost so far: 16.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2015:
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2552 kcal
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Fat: 56.85g | Prot: 118.03g | Carb: 404.03g.
Breakfast: Müsli (Getrocknete Früchte und Nüsse), Pflaumen, Pfirsiche, Naturjoghurt (Fettarm), Normaler Kaffee. Lunch: TiP Sprühsahne, Pflaumenkuchen, Real Quality Milchreis Zimt & Zucker. Dinner: Basmati-Reis (Gekocht), Maggi China-Pfanne Chop-Suey, Landjunker Putengeschnetzeltes. Snacks/Other: Haribo Frutinis. more...
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2988 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Standing - 1 hour, Sitting - 6 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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