Weigh In record (no journal entry) for 21 June 2023
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274.5 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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1137 kcal
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Fat: 43.68g | Prot: 80.71g | Carb: 109.28g.
Lunch: Laranjas, Clara de Ovo Cozida, Ovo Cozido, Bife de Fígado, Macarrão Fresco (Cozido), Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Dinner: Ovo Cozido, Pasta de Amendoim, Seara Presunto Cozido, Queijo Mozzarella, Pão de Forma. Snacks/Other: Café, Canela, Pasta de Amendoim, Banana. more...
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losing 23.1 lb a week
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alzamik melo's weight history
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