Weigh In record (no journal entry) for 21 June 2023
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213.8 lb
Lost so far: 21.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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1836 kcal
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Fat: 71.61g | Prot: 113.40g | Carb: 43.98g.
Lunch: Chick-Fil-A 12 Ct Grilled Nuggets, Chick-fil-A Cobb Salad w/ Nuggets. Dinner: Cooked Salmon. Snacks/Other: Red Table Wine , Sutter Home Pinot Grigio, Whiskey. more...
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gaining 1.4 lb a week
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