Weigh In record (no journal entry) for 12 July 2015
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189.6 lb
Lost so far: 60.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2015:
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2257 kcal
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Fat: 87.47g | Prot: 138.38g | Carb: 221.07g.
Breakfast: Aldi Kochschinken, Deli Reform Die Leichte, Knack & Back Sonntagsbrötchen, Lidl Käselaugenstange, Schüttel-Pizza. Lunch: Holstensegen Knusper Kroketten, Meyer Menü Rinderbraten, Maggi Soße zu Rinderbraten, Dr. Oetker Nach Art Herrencreme, Maggi Topfinito Hochzeitssuppe. Dinner: Aldi Baguette Brötchen, Mayonnaise, BBQ Zeit Zum Grillen Hähnchen Steaks Paprika. more...
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2384 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 16 hours, Housework - 2 hours. more...
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losing 2.6 lb a week
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