Weigh In record (no journal entry) for 21 June 2023
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157.4 lb
Lost so far: 47.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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1608 kcal
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Fat: 73.35g | Prot: 60.01g | Carb: 157.93g.
Breakfast: Coffee with Sugar, Kraft Smooth Peanut Butter, Redpath Brown Sugar, Quaker Large Flake Oats. Lunch: Cherry Tomatoes, Cos or Romaine Lettuce, Chicken Breast, Sweet Red Peppers, Keurig Hot Chocolate, La Maison Fresh Garlic Caesar Dressing. Dinner: Macaroni, White Bread , Chicken Broth (Home Recipe), Becel Margarine, Great Value White Kidney Beans. Snacks/Other: Doritos Nacho Cheese, Virginia Peanuts , Red Table Wine . more...
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losing 9.8 lb a week
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