Weigh In record (no journal entry) for 21 June 2023
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259.7 lb
Lost so far: 33.5 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2023:
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1370 kcal
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Fat: 48.35g | Prot: 69.75g | Carb: 157.98g.
Breakfast: Dr. Oetker Vitalis Weniger Süß Schoko Müsli, Milfina Milch 1,5% Fett. Dinner: Hallo Pizza Pizza Hawaii. more...
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losing 1.3 lb a week
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