Weigh In record (no journal entry) for 21 June 2023
|
191.1 lb
Lost so far: 20.5 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2023:
|
1642 kcal
|
Fat: 60.93g | Prot: 53.51g | Carb: 222.57g.
Breakfast: Aldi Mini Schnitzel, Erdnusssoße, Reis (Gekocht). Lunch: Äpfel, Bauernbrot. Dinner: Sauerkirsche, Donuts mit Schokoladenglasur. Snacks/Other: Milsani Joghurt Mild Laktosefrei 3,8% Fett. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jäzmän's weight history
|