Weigh In record (no journal entry) for 21 June 2023
|
193.3 lb
Lost so far: 62.6 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2023:
|
1702 kcal
|
Fat: 61.50g | Prot: 96.82g | Carb: 182.61g.
Breakfast: Milch (Vollmilch), Tomaten, Ja! Saure Sahne 10% Fett, Ei, Kühne Gewürzgurken, Dulano Geflügel-Leberwurst Light, Lidl Weltmeisterbrot. Dinner: Freeway Iso Sport, Aldi High Protein Pudding Schoko, Hallo Pizza Pizza Hawaii. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EwaU.'s weight history
|