Weigh In record (no journal entry) for 21 June 2023
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134.5 lb
Lost so far: 33.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2023:
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1118 kcal
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Fat: 29.74g | Prot: 48.19g | Carb: 157.08g.
Breakfast: Pfirsiche, REWE Birne Conference, Haferflocken Zart, Mandelmilch Ungesüßt, Ener Bio Haferkleie, Chia-Samen, Zimt. Lunch: Gurke (mit Schale), Penny To Go Latte Macchiato, Chia-Samen, Penny Markt Haferflocken Zart, Grüne Erbsen (Gefroren), Penny Markt Snacktomaten, Kohlrabi, Ener Bio Haferkleie. Dinner: Penny Markt Speisequark Magerstufe, Hainich Apfelmus. Snacks/Other: Kaffee, Tee, Penny Markt Sandwich Fürst-Pückler-Art. more...
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1711 kcal
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Activities & Exercise:
Schritte zählen - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour and 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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