Weigh In record (no journal entry) for 21 June 2023
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226.6 lb
Lost so far: 24.7 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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527 kcal
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Fat: 22.45g | Prot: 15.44g | Carb: 61.13g.
Breakfast: Alesto Bio Flohsamen, Lidl Heidelbeeren, REWE Mandeln Gehackt, Weetabix Original, The Hut.Com Limited Mighty Milk Ungesüßt, Banane, Kaffee mit Milch, Alnatura Leinöl Nativ. more...
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gaining 3.1 lb a week
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