Weigh In record (no journal entry) for 21 June 2023
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162.0 lb
Lost so far: 25.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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1389 kcal
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Fat: 73.23g | Prot: 48.67g | Carb: 136.34g.
Breakfast: DM Leinsamen Geschrotet , REWE Sojajoghurt, Aprikosen, Alnatura Rhabarber Kompott, Alnatura Protein Müsli, Aldi Haferflocken. Lunch: Schwarzer Pfeffer, Salz, Essig, Olivenöl, Edeka Feta, Rote Zwiebeln, Tomaten. Dinner: Äpfel, BioBio Bergkäse (20g), Alnatura Hessischer Handkäse Minis, Bio Rote Bete, Tartex Linsen Liebe Brotaufstrich Belugalinse Balsamico, Naturli Organic Vegan Block, Vollkornbrot. Snacks/Other: Magnum Almond. more...
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losing 20.1 lb a week
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