Weigh In record (no journal entry) for 21 June 2023
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125.9 lb
Lost so far: 14.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2023:
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1091 kcal
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Fat: 53.03g | Prot: 66.32g | Carb: 84.23g.
Breakfast: Яйцо Куриное, Брест Литовск Сыр Королевский, Dr. Korner Хлебец Гречневый, Империя Вкуса Ветчина с Индейкой 3%, Хохланд Творожный Сыр. Lunch: Самокат Пирог Осетинский Рамонти Пайз с Мясом Индейки и Капустой. Dinner: Cofix Капучино. more...
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losing 4.6 lb a week
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