Weigh In record (no journal entry) for 31 July 2011
|
146.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2011:
|
1874 kcal
|
Fat: 157.28g | Prot: 101.48g | Carb: 16.11g.
Breakfast: fish oil, coconut oil, ground turkey, eggs, egg whites. Lunch: carob powder, heavy whipping cream, coconut oil, ground turkey. Dinner: butter, zucchini, avocado, heavy whipping cream, new york strip. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
freshveggies's weight history
|