Weigh In record (no journal entry) for 21 June 2023
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209.9 lb
Lost so far: 34.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2023:
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2391 kcal
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Fat: 79.41g | Prot: 76.27g | Carb: 220.40g.
Breakfast: Kaffee, Ja! Frischkäse mit Kräutern, Wasa Roggen Dünn. Lunch: Gebirgsjäger Delikatess Edelsalami, Gewürzgurken, Harry Unser Mildes Weizenmischbrot, Lätta Margarine. Dinner: Dr. Oetker Bistro Baguette Provence. Snacks/Other: Hasseröder Premium Pils, Kaffee. more...
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losing 6.2 lb a week
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bökelberg's weight history
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