Weigh In record (no journal entry) for 21 June 2023
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146.2 lb
Lost so far: 14.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2023:
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1876 kcal
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Fat: 80.62g | Prot: 138.41g | Carb: 148.38g.
Breakfast: Birnen, Hüttenkäse, Sinnack Protein Brötchen, Horeca Gouda. Lunch: Rindfleisch nach Orientalischer Art und Reisnudelsuppe (Vietnamesisches Pho Bo). Dinner: TiP Backofen Pommes Frites, Kühne Kräuter Joghurt Dressing Leicht, Güldenhof Hähnchenbrustinnenfilet, Gemischter Salat mit Dressing, Gekochtes Ei. Snacks/Other: Schokoladeneis. more...
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gaining 4.6 lb a week
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