Weigh In record (no journal entry) for 21 June 2023
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204.6 lb
Lost so far: 20.3 lb.
Still to go: 39.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 June 2023:
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2650 kcal
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Fat: 116.20g | Prot: 89.64g | Carb: 231.92g.
Breakfast: Appel, Banaan, Douwe Egberts Koffie. Lunch: Jumbo Varkenslever Ongelardeerd, AH Excellent Meergranen Baguette, Koffie (Oploskoffie). Dinner: Garlan Kruidenkaas, AH Gemarineerde Varkenshaas, AH Slagers Gehaktbal, AH Sla Compleet met Tomaat en Komkommer, AH Knapperige Italiaanse Mix, Honing-Mosterd Dressing, Maïs, Gebakken Aardappelen, Gekookt Ei. Snacks/Other: pindarots, Limoncello, Westmalle Triple, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3812 kcal
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Activities & Exercise:
Working - 12 hours and 15 minutes, Showering - 5 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Watching TV/Computer - 3 hours, Resting - 35 minutes, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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