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體脂-37.9
內臟脂肪-10
骨骼肌-23.5
BMI-27.9
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178.1 lb
Lost so far: 40.3 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2023:
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2115 kcal
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Fat: 58.31g | Prot: 76.04g | Carb: 297.90g.
Breakfast: 家樂福 小番茄, 義美 南瓜堅果饅頭, 水煮蛋. Lunch: 家樂福 小番茄, 雞胸肉, 全聯 黑木耳, 牛頭牌 沙茶醬, 炒空心菜, 杏鲍菇, 金針菇, 玉米筍. Dinner: 乖乖 奶油椰子, 桂格(Quaker) 膠原蛋白奶粉, 克寧 100%天然純淨即溶奶粉. Snacks/Other: 三統 流心芋泥酥, 麻古茶坊 楊枝甘露2.0. more...
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losing 3.1 lb a week
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