Weigh In record (no journal entry) for 20 June 2023
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218.7 lb
Lost so far: 74.3 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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975 kcal
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Fat: 36.12g | Prot: 43.88g | Carb: 112.37g.
Breakfast: Bäcker Görtz Käselaugenstange. Lunch: Lidl Roggenvollkornbrot, Alpenmark Maasdamer. Dinner: Asia Spezialitäten Süß-Sauer Sauce, Satori Basmati-Reis Gekocht , Bofrost Chinesische Knusper-Ente. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche). more...
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losing 2.1 lb a week
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