Weigh In record (no journal entry) for 21 June 2023
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142.0 lb
Lost so far: 52.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2023:
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312 kcal
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Fat: 13.25g | Prot: 20.82g | Carb: 23.46g.
Breakfast: Egg (Whole), Sanitarium Up & Go Dairy Free Vanilla, V Energy Sugar Free. more...
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losing 0.9 lb a week
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