Weigh In record (no journal entry) for 21 June 2023
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189.6 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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2034 kcal
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Fat: 51.25g | Prot: 120.57g | Carb: 166.33g.
Breakfast: Americano Coffee, Rebel Bakehouse Three Cheese Bagel, The Laughing Cow Cheese Spread. Lunch: Burger Fuel Bacon Backfire Burger. Dinner: Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Beer. more...
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losing 15.4 lb a week
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Alain Lachman's weight history
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