Weigh In record (no journal entry) for 20 June 2023
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160.9 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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591 kcal
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Fat: 29.45g | Prot: 20.86g | Carb: 67.38g.
Lunch: Superfresh Soğan Halkası , Tavuk Nuggets, Türk Kahvesi. Dinner: Su, Dost Ayran, McDonald's Köfte Burger. more...
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gaining 2.9 lb a week
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_haticee's weight history
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