Weigh In record (no journal entry) for 20 June 2023
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199.7 lb
Lost so far: 3.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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1331 kcal
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Fat: 44.03g | Prot: 81.15g | Carb: 149.70g.
Lunch: Bonduelle Gegrilde Groenten, Bulgur (Gekookt), Gekookt Ei. Dinner: Lidl Vanille Kwark, AH Verspakket Italiaanse Risotto, Kipfilet. Snacks/Other: Alesto Studentenhaver, Dadel, AH Magere Franse Kwark, Banaan. more...
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gaining 3.1 lb a week
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1978|Wilma's weight history
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