Weigh In record (no journal entry) for 19 June 2023
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180.8 lb
Lost so far: 15.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2023:
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868 kcal
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Fat: 45.69g | Prot: 36.20g | Carb: 74.01g.
Breakfast: Maitokahvi, Valio Arki Juusto, Kotimaista Ruisleipäpalat, Bon Vegan Vegan Salami Slices, Keiju Laktoositon Kasvirasvalevite 70%. Lunch: Arla Rasvaton AB-Piimä, Bon Vegan Kasvisnakki, Ruskeakastike, Kananmunasalaatti, Perunamuusi. more...
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losing 5.7 lb a week
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