Weigh In record (no journal entry) for 11 July 2015
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182.0 lb
Lost so far: 19.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2015:
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3889 kcal
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Fat: 136.90g | Prot: 106.77g | Carb: 586.38g.
Breakfast: Orange Marmalade, Daddy Foods Ltd. Daddy's Coffee - Cream Only, Natural Grain 12 Grain Bread. Lunch: V8 Splash Strawberry Kiwi, Old Wisconsin Beef Stick, Jimmy John's BBQ Potato Chips, Jimmy John's #9 Italian Night Club. Dinner: Chocolate Ice Cream, Cheddar Cheese, La Preferida Authentic Refried Beans, La Banderita Extra Large Flour Tortilla. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Honey Stinger Energy Gels - Gold, Honey, Powerade Mountain Berry Blast (20 oz). more...
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5874 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 6 hours and 22 minutes, Resting - 9 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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