Weigh In record (no journal entry) for 20 June 2023
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175.0 lb
Lost so far: 8.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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1843 kcal
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Fat: 56.06g | Prot: 99.34g | Carb: 232.30g.
Breakfast: Nutrivita Cuscuz, Queijo Minas, Ovo Frito sem Gordura, Café com Açúcar. Lunch: Banana Nanica, Contra-filé Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Friboi Patinho Moido Cozido. Snacks/Other: Fogaça. more...
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losing 1.4 lb a week
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