Weigh In record (no journal entry) for 20 June 2023
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208.8 lb
Lost so far: 13.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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375 kcal
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Fat: 4.00g | Prot: 71.69g | Carb: 10.04g.
Dinner: Rosemont Farms Sugar Snap Peas, Broccoli , Skinless Chicken Breast. more...
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losing 3.5 lb a week
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andreadpa's weight history
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