Weigh In record (no journal entry) for 20 June 2023
|
168.9 lb
Lost so far: 0 lb.
Still to go: 168.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2023:
|
3319 kcal
|
Fat: 193.41g | Prot: 108.59g | Carb: 292.80g.
Breakfast: la Vache Qui Rit Triangle, Lait, White Bread, Olive Oil. Lunch: Magnum Magnum Amande, Cocoa Cake, Jaouda Ghani, Cookie Bar with Chocolate Nuts and Graham Crackers. Dinner: Jaouda Lait, Egg. Snacks/Other: Javana Oat, Yankee Peanut Butter, Jaouda Lait, Banana. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@hamzabsst's weight history
|