aspvsimge's Journal, 17 June 2023

142.6 lb Lost so far: 5.1 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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993 kcal

Fat: 42.23g | Prot: 62.79g | Carb: 87.82g.   Breakfast: Haşlanmış Yumurta, Mis Labne, Doğal Peynir, Ekşi Hamur Ekmek, Ceviz. Lunch: Sütaş Ayran, İskender Kebap. more...

1732 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...