Weigh In record (no journal entry) for 20 June 2023
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141.3 lb
Lost so far: 20.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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514 kcal
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Fat: 24.44g | Prot: 33.43g | Carb: 40.25g.
Breakfast: Omelete ou Ovos Mexidos, Café com Leite e Açúcar, Pão Integral. Lunch: Tirolez Queijo Mussarela Light Fatiado, Omelete. Snacks/Other: Veneza Iogurte Morango Zero. more...
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losing 7.7 lb a week
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edneide ustino's weight history
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