Weigh In record (no journal entry) for 18 June 2023
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216.3 lb
Lost so far: 4.2 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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1718 kcal
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Fat: 50.27g | Prot: 56.83g | Carb: 265.81g.
Breakfast: Рогачев Сгущенка, Помидоры, ВИК Колбаса Флотская. Lunch: Сахар, Клубника, Черешня, Кириешки Кириешки Лайт, Большая Кружка Молочный Коктейль с Бананом. Dinner: Азбука Вкуса Сендвич с Курицей и Свежими Огурцами. more...
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losing 9.8 lb a week
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