Weigh In record (no journal entry) for 19 June 2023
|
169.3 lb
Lost so far: 1.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2023:
|
1420 kcal
|
Fat: 59.64g | Prot: 78.24g | Carb: 117.29g.
Breakfast: 아이스 아메리카노. Lunch: 맥주, 밥, 고등어조림. Dinner: 오뚜기 오감포차 직화닭발, CJ 촌두부. Snacks/Other: 롯데 치토스 매콤한맛, 네이처엠 웰바이츠 견과. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
greta_hong's weight history
|