Weigh In record (no journal entry) for 11 July 2015
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198.4 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2015:
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2178 kcal
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Fat: 71.08g | Prot: 188.37g | Carb: 198.45g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Gutes Land Gouda, Spiegelei, Räucherlachs, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Vapiano Spaghetti Scampi E Spinaci, Sojamilch, Body Attack Extreme Whey Deluxe Chocolate Cream. more...
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4035 kcal
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Activities & Exercise:
Motorbike Riding - 2 hours, Walking (brisk) - 4/mph - 2 hours, Desk Work - 8 hours, Treadmill - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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ironfriend's weight history
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