Weigh In record (no journal entry) for 20 June 2023
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163.4 lb
Lost so far: 4.9 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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1090 kcal
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Fat: 55.53g | Prot: 84.25g | Carb: 62.44g.
Breakfast: Магнит Персик, Черешня, Яйцо. Lunch: Яйцо, Русское Море Форель Слабосолёная, ВкусВилл Авокадо Маки, Рижский Хлеб Ржаной со Злаками, Уха из Семги. Dinner: Borealis Палтус Синекорый. more...
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losing 10.8 lb a week
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