Weigh In record (no journal entry) for 20 June 2023
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123.9 lb
Lost so far: 7.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2023:
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1625 kcal
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Fat: 52.61g | Prot: 90.04g | Carb: 196.59g.
Breakfast: J. D. Gross Chocolate Negro Ecuador 85%, Pingo Doce Aveia Proteica, Clara de Ovo, Banana. Lunch: Continente Atum em Óleo, Pingo Doce Queijo Flamengo, Pingo Doce Aveia Proteica , Batata-Doce (sem Sal, no Forno com Casca, Cozido), Cogumelos, Tomates Cereja, Ovo. Dinner: Damascos ou Alperces, Feijão Verde, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Batatas (sem Casca, com Sal, Cozido), Carne de Peito de Peru. Snacks/Other: Ameixas, Damascos ou Alperces, Lidl Broa de Milho. more...
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gaining 0.4 lb a week
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