Weigh In record (no journal entry) for 20 June 2023
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130.1 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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429 kcal
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Fat: 28.08g | Prot: 31.35g | Carb: 11.14g.
Breakfast: Tahin Pekmez, Taciroğlu Tam Yağlı Olgunlaştırılmış Beyaz Peynir, Tulum Peyniri, Pınar Labne, Zeytin, Delba Protein Bread, Polonez Dana Füme Et, Yumurta Omleti. more...
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gaining 0.7 lb a week
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kuskonmaz's weight history
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